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The Everyday Fray Podcast

The podcast for people facing mental health challenges and those who love them

Tag: podcast

Ep. 007 Learning How to Smile

Posted on August 9, 2017August 9, 2017 by Michael Howie
It’s been a while since I uploaded an episode, or even posted a blog. I apologize for that. Between the difficulties I’ve had getting interviews on sensitive subjects for a still untested podcast,... Read More

Writing for no one: a new tool to test

Posted on June 27, 2017 by Michael Howie
Write something no one else will read. The idea leaves me feeling like Sylvester the Cat counting tweety birds circling his head after a failed plot. I write for a living. Between blogs, news articles... Read More

Ep. 006 Role Initiative: RPG Therapy

Posted on June 14, 2017 by Michael Howie
A world of fantastic adventure is only a piece of paper, a pencil, and a few dice away. The tabletop game of Dungeons and Dragons has thrilled youths across North America for decades, and continues to... Read More

Ep. 005 Animal-Assisted Therapy

Posted on June 7, 2017June 7, 2017 by Michael Howie
Can cuddling your pooch prevent depression? Will playing with your cat resolve anxiety? Can swimming with the dolphins really relieve stress and improve your quality of life? The answer is: I don’t ... Read More

Ep. 004 Balance to Combat Burnout

Posted on May 30, 2017May 30, 2017 by Michael Howie
Feeling burned out is pretty common. Having a few days at the office that lasted a little too long, maybe not sleeping that great, and all of a sudden, you’ve got nothing left in the tank. After a d... Read More

Ep. 003 The Widow’s Journal

Posted on May 23, 2017May 23, 2017 by Michael Howie
Grief is not something I have experienced too much of in my life, but it’s not something I, or anyone else, can really avoid. Certainly, the dread of how I’ll feel, what I’ll do, and how the wor... Read More

The first time I told my story, and what it taught me

Posted on May 19, 2017May 19, 2017 by Michael Howie
The people around me at the newspaper all knew I had an anxiety disorder. I tried to be relatively open in talking about it, and the people with whom I worked knew most of my story (hear the whole sto... Read More

Ep. 002 The Power of Pod: Life After Bullying

Posted on May 16, 2017May 16, 2017 by Michael Howie
The podcast community is something special, and if you’ve not hosted, it’s a bit hard to explain. But from the simple #trypod and #podernfamily hashtags on Twitter, to the Facebook pages and subre... Read More

Ep. 001 Introducing The Everyday Fray

Posted on May 9, 2017May 16, 2017 by Michael Howie
Mental health is something I’m connected to personally – I was diagnosed with Generalized Anxiety Disorder (with a healthy smidge of social anxiety) when I was about 18. Mental health and addictio... Read More

Recent Posts

  • Ep. 007 Learning How to Smile
  • The one quick and easy thing you need to do to fix your anxiety or depression
  • Managing anxiety while Donald Trump has his finger on the button
  • Writing for no one: a new tool to test
  • A bachelor party, a big rock in the lake, and early CBT success

Recent Comments

  • The first time I told my story, and what it taught me – The Everyday Fray Podcast on Ep. 001 Introducing The Everyday Fray
  • Alan Eisenberg on Ep. 002 The Power of Pod: Life After Bullying

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  • Grief
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