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The Everyday Fray Podcast

The podcast for people facing mental health challenges and those who love them

Tag: mental health

Ep. 004 Balance to Combat Burnout

Posted on May 30, 2017May 30, 2017 by Michael Howie
Feeling burned out is pretty common. Having a few days at the office that lasted a little too long, maybe not sleeping that great, and all of a sudden, you’ve got nothing left in the tank. After a d... Read More

Ep. 003 The Widow’s Journal

Posted on May 23, 2017May 23, 2017 by Michael Howie
Grief is not something I have experienced too much of in my life, but it’s not something I, or anyone else, can really avoid. Certainly, the dread of how I’ll feel, what I’ll do, and how the wor... Read More

The first time I told my story, and what it taught me

Posted on May 19, 2017May 19, 2017 by Michael Howie
The people around me at the newspaper all knew I had an anxiety disorder. I tried to be relatively open in talking about it, and the people with whom I worked knew most of my story (hear the whole sto... Read More

Ep. 002 The Power of Pod: Life After Bullying

Posted on May 16, 2017May 16, 2017 by Michael Howie
The podcast community is something special, and if you’ve not hosted, it’s a bit hard to explain. But from the simple #trypod and #podernfamily hashtags on Twitter, to the Facebook pages and subre... Read More
The self-inflicted misery of writer’s block The Everyday Fray Podcast

Tools in the fight against the self-inflicted misery of writer’s block

Posted on May 12, 2017 by Michael Howie
There’s not many things I hate. Years of consideration have revealed that, while I get frustrated, dislike, or even despise, various people, places, objects, or ideas, hate is a powerful emotion tha... Read More
Fidget spinner and device photo by Tracy Garnett.

Do fidget toys really help improve focus or concentration?

Posted on May 11, 2017May 11, 2017 by Michael Howie
Gadgets and fads are fun. I remember toys like the Tamagotchi that took over my life for a few days, or trying, and horribly failing, to get a rhythm with Devil sticks. But the latest gadget making he... Read More

Ep. 001 Introducing The Everyday Fray

Posted on May 9, 2017May 16, 2017 by Michael Howie
Mental health is something I’m connected to personally – I was diagnosed with Generalized Anxiety Disorder (with a healthy smidge of social anxiety) when I was about 18. Mental health and addictio... Read More
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Recent Posts

  • Ep. 007 Learning How to Smile
  • The one quick and easy thing you need to do to fix your anxiety or depression
  • Managing anxiety while Donald Trump has his finger on the button
  • Writing for no one: a new tool to test
  • A bachelor party, a big rock in the lake, and early CBT success

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  • The first time I told my story, and what it taught me – The Everyday Fray Podcast on Ep. 001 Introducing The Everyday Fray
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